Tough Mudder 2017

Yesterday, my husband and I, along with 6 other friends, completed the Tough Mudder. If you aren’t familiar with this event, it’s a 10+ mile muddy, wet, and very challenging obstacle course. If you don’t like mud, getting dirty, getting wet, or having wet feet, this is NOT the event for you!

The event was held at the Wild Wings Gun Club in Hugo, MN. We were glad it was so close to our house. Parking at the event was $20, so everyone met here, and we took 2 vehicles to bring everyone there. Afterwards, our team came over for pulled pork, baked beans with bacon, and some good old-fashioned reliving the event we had just completed together.

In preparation for the event, I was working out at the gym, focusing on upper body, and core strength. On the playground at preschool, I had been practicing crossing the monkeybars. The first day of school, I couldn’t do any. Last week, I was able to cross five. I was feeling very encouraged by this! My legs have gotten quite strong over the past year, so I didn’t worry too much about those. I just added some weight to my squats (sometimes using kettlebells, sometimes using hand weights). A few weeks’ back, I messed up my back, so I had to take the most critical time of training to deal with that. 😦  It was a good thing I took that time though, because it held up great through the entire event! I was really nervous it wouldn’t. Thank you to chiropractor, Dr. John Tomlinson for helping get it back on track!

Laura and I after Tough Mudder. We were the only two women on our team.

It was a super hot day. Temps were over 90, with very little cloud cover. There was no amount of training that I could have done or not done to prepare me for the heat. We were all sweating and stinky before we even started. At the first obstacle, they told us weather conditions were red, so they were recommending people not run, and drink plenty at the water stops.

After parking, we walked about a mile to the check-in location. Then, we dropped our bag in the bag drop area, and headed for the queue at the starting gate. Our assigned start time was 11:00. It was about 11:15 when they let the group for the Tough Mudder Half go. We probably got to head for the actual starting gate around 11:30. There, we waited more, and probably around 12, got to actually get started.

We jogged the first 1/2 – 3/4 mile, before some of us started to walk. We had well over 10 miles ahead of us, why expend all that energy early on? We always made sure at least one person stayed with the person at the back. Sometimes that was me, sometimes Dan, Tim, or Jason. No matter who it was, no one was left behind. My goal was not to get it done fast, just to finish it.

We had to carry this wood as a group. It was heavy! Due to a miscommunication at the end, it was even more difficult for the couple of teammates who carried it all the way to the end.

The first obstacle we came to was called Kiss of Mud 2.0 . You can’t see me in the video, but you can watch as my husband crawls through the mud, under barbed wire. Teammate Charlie caught this video. I was to the right of him, so you catch me periodically. It wasn’t too bad. On another obstacle that started out in a similar way, I did get poked in the butt by barbed wire near the end. I thought I was all the way at the end, but I wasn’t quite done yet. Oops.

Post-Mudder selfie.

As the event went on, there were walls to climb over, mud to crawl through, pipes to climb up, wood to carry, etc. Most of the terrain was hilly, and uneven. I was definitely not prepared for that. It made for some very sore muscles, even with us walking most of the course.

The easiest obstacles for me tended to be the climbing ones. I guess my years of rock climbing paid off (even if I’m not very strong any more).  The hardest obstacle for me personally, was called Everest 2.0. This was a steep halfpipe, with a rounded top. Apparently, the trick is to use speed to run up as fast as you can. People at the top help each other, but they say not to aim for the hands. This obstacle was at the half way point for us. For whatever reason, I felt like I was completely out of gas. I struggled to muster up the energy to get enough speed to make it to the top. After 3 tries (plus one where I started to run, and started laughing at something someone said, so bailed), I was ready to admit defeat. I was frustrated and exhausted. I hadn’t eaten in several hours, and had long since burned through my breakfast. I decided to try one more time. This time, by a miracle, Chris, one of my teammates, caught my hand. Matt, another team mate jumped next to him to grab my other one. Charlie, our team captain, was trying to grab my leg. I didn’t have the strength to even swing it over… after hanging for what seemed like an eternity, I mustered the strength to swing it over, where he grabbed it, and they all pulled me over.

Luckily, I found a second wind after that. I managed to make it through all the rest of the obstacles. There were 3 obstacles I did not complete…. two had to do with going through electric wires. I got zapped pretty bad in high school, and didn’t want to relive that experience, so I skipped those two. The third obstacle I did not complete, was called Kong. It was a Legionaires-only obstacle. That means that only people who had completed the Tough Mudder  at least once could do that obstacle. Since it was my first time, I couldn’t try it. That was ok by me, because I knew I would fail. The obstacle before that one had monkey bars, etc. I was very disappointed in myself that I only made it across two monkey bars before I fell in the water. I was hoping to make it at least halfway across. Oh well, maybe next year.

Didn’t realize how banged up my knees were, until after my shower.

Four hours or so later, we finished the Tough Mudder. We were hot, sweaty, sore, and utterly exhausted! At the same time, it was thrilling to know that we had done it. We all had some battle wounds – cuts, bruises, scrapes, and lots of sunburn (despite putting plenty of sunblock on before hand). Some of us struggled with muscle cramps during the event, but it was all worth it!!

I now know how to train differently. I need to make sure I have a bigger breakfast that day, to make sure I pre-hydrate, and do some practice run/walks on hilly terrain. I will continue to work on being able to do things like pull ups, rings, monkey bars, and climbing walls. I will likely also go to a “Ninja Gym” to practice doing things like climbing ropes, and running up walls. I will be better prepared to not only complete obstacles, but also to be a better teammate, more capable of helping others over the obstacles.

I loved that this was such a team-focused event. We all worked together, and we made it! I am looking forward to doing the Tough Mudder again in the future!

 

 

 

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Yellowstone 5K 2017

One of my goals in my fitness journey, is to run a 5K.

I have technically done two Polar Plunge 5Ks before, but I walked both of those. Yes, I technically finished them both (and was at the back of the pack in both). Yes, I got a shirt from each one. This said, neither met my goal of running a 5K.

A couple months ago, Jason pitched me the idea of doing a virtual 5K together. I didn’t really know what a virtual 5K was… basically, you pay the entry fee, and you run a 5K wherever you want. You send in your time by a certain date, and they send you a medal and shirt. I decided it might be a good way to ease into this whole running thing. I have been doing some running at the gym, but not as much as I’d like. One day, Jason sent me a message and said, “Let’s do our 5K tonight.” Neither of us had done much training, but what the heck… why not? Jason had a goal of finishing in 45 minutes. I did not want to commit to that time, but was committed to finishing.

During the show I was recently in, I talked to one of the cast members who has been doing a lot of running and biking over the past couple years. I told him about the little training I had done, and about my struggles to maintain a running pace. My stamina was terrible! Even though I didn’t think I was very fast compared to other people I had seen at the gym, he told me I was running too fast. His advice was to take the speed down a bit, and shoot for small goals – running for x number of minutes, or one mile, whatever. My goal while Jason and I did our 5K was to run for one mile straight. I set it at 4.8, really more of a jog, but one I thought I could maintain. I was able to maintain a speed between 4.8 and 5 MPH for an entire mile, then walked (at a fast pace) for a short while. I jogged for a half mile, and walked a little more. I was able to keep the intervals of jogging and fast walking going for the entire 3.2 miles. The last half a mile was tough, but I kept going.

In the end, I finished in 42 minutes, 34 seconds. This was under the 45 minutes that I didn’t think I’d make in the first place! That means I averaged 4.53 MPH for 3.2 miles!! I can’t walk that fast, which means that I officially did it! I ran a 5K! The best part? I beat Jason by 20 seconds!!

Today, Jason and I got our medals and shirts from the Yellowstone Virtual 5K. This race raised money for Yellowstone National Park, which we loved when we went a couple years ago. It was a good cause for a first race. The medal was based on the Grand Prismatic Spring, and was much more beautiful than it looked online. The shirts were great quality too! I look forward to wearing it.

Jason and I, showing off our swag!

This summer, Today, Jason and I plan on doing a couple more. Not sure if they will all be virtual races (which feel like less pressure), or if I will run a race with other people at the same time, but I will definitely do more.

 

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