Yellowstone 5K 2017

One of my goals in my fitness journey, is to run a 5K.

I have technically done two Polar Plunge 5Ks before, but I walked both of those. Yes, I technically finished them both (and was at the back of the pack in both). Yes, I got a shirt from each one. This said, neither met my goal of running a 5K.

A couple months ago, Jason pitched me the idea of doing a virtual 5K together. I didn’t really know what a virtual 5K was… basically, you pay the entry fee, and you run a 5K wherever you want. You send in your time by a certain date, and they send you a medal and shirt. I decided it might be a good way to ease into this whole running thing. I have been doing some running at the gym, but not as much as I’d like. One day, Jason sent me a message and said, “Let’s do our 5K tonight.” Neither of us had done much training, but what the heck… why not? Jason had a goal of finishing in 45 minutes. I did not want to commit to that time, but was committed to finishing.

During the show I was recently in, I talked to one of the cast members who has been doing a lot of running and biking over the past couple years. I told him about the little training I had done, and about my struggles to maintain a running pace. My stamina was terrible! Even though I didn’t think I was very fast compared to other people I had seen at the gym, he told me I was running too fast. His advice was to take the speed down a bit, and shoot for small goals – running for x number of minutes, or one mile, whatever. My goal while Jason and I did our 5K was to run for one mile straight. I set it at 4.8, really more of a jog, but one I thought I could maintain. I was able to maintain a speed between 4.8 and 5 MPH for an entire mile, then walked (at a fast pace) for a short while. I jogged for a half mile, and walked a little more. I was able to keep the intervals of jogging and fast walking going for the entire 3.2 miles. The last half a mile was tough, but I kept going.

In the end, I finished in 42 minutes, 34 seconds. This was under the 45 minutes that I didn’t think I’d make in the first place! That means I averaged 4.53 MPH for 3.2 miles!! I can’t walk that fast, which means that I officially did it! I ran a 5K! The best part? I beat Jason by 20 seconds!!

Today, Jason and I got our medals and shirts from the Yellowstone Virtual 5K. This race raised money for Yellowstone National Park, which we loved when we went a couple years ago. It was a good cause for a first race. The medal was based on the Grand Prismatic Spring, and was much more beautiful than it looked online. The shirts were great quality too! I look forward to wearing it.

Jason and I, showing off our swag!

This summer, Today, Jason and I plan on doing a couple more. Not sure if they will all be virtual races (which feel like less pressure), or if I will run a race with other people at the same time, but I will definitely do more.

 

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