Celebrating Small Successes

I’ve spent the past two months or so, working really hard to get back in shape, and get healthy. We did the Whole 30 diet (mine was modified), I lost a total of about 8 lbs. I also gained some better eating habits, such as preparing ahead, and being willing to do more cooking of real foods. It also got me looking at labels more, and made me realize how much added sugar there is in so many foods that you wouldn’t think of.

In July, I started going to the gym at least 3 times a week. That has since increased to about 5-6 days/week. I’ve been doing a lot of Zumba, but also core and full body strength exercises.

Jason and I joined the 60 Day Challenge at Lifetime. This has been great, because, not only does it offer support from a personal trainer, it offers “Try-it Tuesday” classes two times a week (Tuesday and Saturday). Sometimes the classes are group fitness classes, sometimes, they are seminars about nutrition, metabolism, etc. As part of the challenge, I also signed up for Precision Nutrition (PN) online. This is another way to be held accountable, while learning new, healthier habits. Luckily for me, Nichole, the trainer I’ve been working with, is also a PN coach, and is continuing to be my partner in accountability.

When I first met with Nichole, my body fat was at 38%. Yikes! With all the working out, eating better, etc., I have dropped that number down to 34.2%. I still have a long ways to go, but that is progress I can feel good about!

Today, I caught my reflection in the sideview mirror of my husband’s Jeep. I didn’t see my double chin. For a while, I could see two whenever I’d catch my reflection in the mirror or my phone, but not today! 🙂

At the beginning of my journey a couple months ago, I could maybe do 7 push-ups total (with knees down). Nichole wanted me to try to do 3 sets of 8, with a minute of rest in between each set. A month and a half ago, I couldn’t do it. I averaged 7-8, then 5-6, then 3. Just over a week ago, I did my first complete 3 sets of 8 each. I am still keeping my knees down, but now that I’m able to do three sets of eight consistently, I’m going to work to do full push-ups.

I am celebrating the little signs that I am getting stronger every day. I am celebrating each little success, and using it as motivation to keep pushing forward. I am feeling less self-conscious about my weight, and looking forward to continued progress!

 

 

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