Time to Get Healthy: Attempt #42

This past year, I was sick, a lot. As a teacher, I am exposed to germs all the time, but this year, I caught a lot more than usual (maybe my body was preparing for the latest craze by “Catching them all“). I seemed to have some sort of cold, the entire school year. Add to that, I gained about 13 lbs between March and June, and that was starting from a higher weight than I like in the first place. UGH!

I have many friends that are using Plexus or Thrive to help them get more healthy. Of course, they are all asking me to try their products. It’s not that I am opposed, but I have had so many asking, that are using either one or the other (and loving their results, whether it be weight loss, or just generally feeling better), it’s hard to know where to even begin.  Also, I don’t want to rely on a shake or supplement. What I really need to do, is change my lifestyle. I need to build my strength back up, I need to eat better, I need to be healthy.

I am a stress-eater, and this past year has had some stressful moments. Being sick all the time, didn’t help. I was eating, all the time. While I tried to make some healthier choices, I was still snacking more than I should, and eating lots of carbs. Of course, because I was always sick, I was always tired, that meant I was also drinking more pop, or sugar infused coffee drinks than I should as well. In the 80’s the slogan was “Just say no” in regards to drugs, my drug has been Caribou. I have a hard time resisting that one!

A few years ago, some friends and I did an online blog party called Get Hawt. That was helpful, having someone (or a group of people) to help hold me accountable in my goals. What my husband and I have found out, is that neither of us are the right person to be an accountability partner for each other, when it comes to health and weight loss.

My husband has done low-carb diets several times, and had some great results. I had no desire to give up my carbs. I love cookies, pasta, rice, bread, pita chips, and of course, pop (or as most of the rest of the country calls it, “soda”). I have been able to cut down to 1 can or bottle of pop a day pretty consistently. For a man, that might be enough, for a woman, not so much. I need to do more, but I did NOT want to give anything up. Despite his best efforts to get me on board, I pushed back.

About a month ago, I hit 171 lbs. That is about 20 lbs higher than when I first was disgusted by what I saw in the mirror. I didn’t like that my pants all bulged in the belly, and my shirts were all getting tighter. Flab was constantly sticking out the top of my pants, and out from under my shirts…  It’s summer. I like to wear tank tops, which of course show off my jiggly arms. I decided to start working out more, which meant I needed enough proper attire to wash them in between work outs. I was not happy to have to go up another bra size! All in all, I was getting more and more depressed by my weak, flabby body and decreased health. I wasn’t sleeping well, nor motivated to do things I enjoy.

Time for a change!!! OK, so it might not actually be the 42nd time I am attempting to take back control over my body and my eating. I am a bit of a geek, so 42 seemed to be a good number to use (you know, the answer to life, the universe, and everything).

So what am I doing? I am going to the gym a minimum of 3 days a week. I’ve met with Nichole at Lifetime Fitness a couple of times now. I am working on a plan to strengthen my core, and whole body. I am trying to make sure I get at least 10K steps every day

Jason (my husband) and  I are doing the Whole 30 diet. Well, he’s doing the Whole 30 all-out, I’m doing a modified version. I am still eating yogurt almost every day, and allowing myself a string cheese occasionally as a snack. I also told myself that I could still have one Mountain Dew per day, though, I usually choose iced tea with sugar instead of a beverage with high fructose corn syrup. People who are sticklers for the Whole 30 rules will tell me that’s not ok. That it should be all or nothing. That it’s pointless to do it if I’m not going to completely give up added sugar. Here’s the thing, I know what the program has to say, I also know that if I tell myself I have to give so many things up, I will fail. The Whole 30 book says to focus on the things I can have: meat, veggies, fruits, basically real, non-processed foods. I don’t have that much willpower… I am doing a modified version so I can be successful. I will write more about that later. For now, I will leave it at this: I have lost 5 lbs so far, mostly water weight and bloating, but I am slightly less disgusted when I look in the mirror… I am going to keep working, and will update my progress occasionally.

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1 Comment (+add yours?)

  1. Trackback: Celebrating Small Successes | My Life as a Dancem0m

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